For Amber O’Neal, fitness and nutrition aren’t just topics… they’re her passions.

As health issues have become an increasing part of the national conversation, lots of fitness and nutrition “experts” have come out of the woodwork – usually with a set of rigid ideas about the ways Americans should eat or exercise. But how many of them have ever struggled with their own weight, or had to make healthy choices on a budget, or in a hurry? And how much of their advice is actually practical… or even helpful?

Amber O’Neal has taken a different route to prominence. Coming from a family that struggles with obesity and having overcome her own weight issues, she refuses take the easy way out and give unrealistic advice. She knows that crash diets, overly intense workout regimens and pop motivational tricks don’t work. She’s spoken to countless men and women who are tired of fighting their weight and punishing themselves, and she wants to teach them real-world methods for getting – and staying – in shape.

Professional Speaker:  Amber mixes practical advice with stories and humor from her experience as a personal trainer and owner of Café Physique.

Freelance Writer:  Amber pulls back the curtain on weight loss myths and explains healthy choices in a way that everyone can understand.

Media Spokesperson:  Comfortable in front of cameras and crowds, Amber will communicate your brand’s goals effectively to the world.