Comments for Amber O'Neal, Weight Loss Coach

Comment on Why do we discount baby steps? by AmberONeal

AmberONeal — Wed, 15 Sep 2010 13:26:10 +0000

Kristen – That’s a PERFECT example!

Flora – You’re so welcome, and I’ll pass along the congratulations to Nina.

Comment on Why do we discount baby steps? by Flora M Brown, Ph.D.

Flora M Brown, Ph.D. — Wed, 15 Sep 2010 03:20:39 +0000

Amber,

You’re so right about our reluctance to celebrate baby steps, when in fact they are exactly what lead to our goals.

Thank you for this reminder, and congratulations to Nina.

Comment on Why do we discount baby steps? by Kristen

Kristen — Wed, 15 Sep 2010 01:18:44 +0000

I’m with you Amber! I have lost about 10 lbs over the summer doing yoga outside (can you say…HOT yoga?). My belly is still mushy, but instead of focusing on that, I’m like “Woo hoo look how my pants fit! Now, for firming up the belly.” In other words, using my crawling to signify that I’m headed toward the walking.

Comment on Eat, pray, love and then eat again by AmberONeal

AmberONeal — Fri, 20 Aug 2010 14:13:03 +0000

Thank you for the compliment, Theresa. I definitely do try to share part of my personal journey while inspiring others. I just love reading the articles in your weekly newsletter too!

Comment on Eat, pray, love and then eat again by Theresa Coligan

Theresa Coligan — Fri, 20 Aug 2010 10:03:24 +0000

Hi Amber,

Lovely article as always. So personal, so insightful, so passionate and wonderfully balanced in its perspective. Thank you for sharing.

Theresa

Comment on Things that make you go…hmmm. by AmberONeal

AmberONeal — Mon, 02 Aug 2010 13:01:31 +0000

Kyle, I’m still motivated by your speaking story. I’ve thought of it often since you told me.

Comment on Eat like a baby by AmberONeal

AmberONeal — Mon, 02 Aug 2010 13:00:14 +0000

You’re so welcome, Shelly. I’m really dedicated to getting this message out to women everywhere.

Comment on Eat like a baby by Shelly L. Crain

Shelly L. Crain — Sun, 01 Aug 2010 23:36:53 +0000

Thanks Amber for your always timely and beneficial advice!!!

Comment on Things that make you go…hmmm. by Kyle Young

Kyle Young — Sun, 01 Aug 2010 22:51:43 +0000

Amber, don’t be dismayed. Those of us who join you in mindful eating know that it is the only truly healthy ‘diet’ out there. Stay strong, girl, and tell her to call me re: your speaking topics. I’ll help her see the light.

Comment on Eat like a baby by AmberONeal

AmberONeal — Sun, 01 Aug 2010 22:19:36 +0000

Glad to know that my message is being heard…and heeded. I’m flattered