I hit my dream weight once.

I was 135 lbs for about 23 hours, and it was one of the most miserable days of my life. I was irritable, hungry, angry, and depressed. Basically, I was starving. And to top it all off, I looked sick…because I was.

 

A 5’9” woman who weighs 135 lbs doesn’t sound underweight, but for ME, for my body, I was.

It wasn’t until I discovered my “Sweet Spot,” a place on the scale where I felt my best and could easily maintain my weight without always being hungry or living in the gym, that I finally BROKE FREE from:

            restrictive diets                            pre-packaged meals                              forbidden foods
            counting points                           shakes/pills/powders                           no carbs
            calorie counting                          punishing fitness programs                portion control
            mindless exercise                       get-skinny-quick tactics                       detox diets  

How did I do it? How did I find that place on the scale where I was uniquely, truly ME and not only lose, but keep off, nearly 40 pounds?

By adopting a new way of living, being, and thinking about food. It’s a lifestyle I’ve lived every day for years, and one I now teach other women who struggle with weight issues to enjoy.

Do YOU want to break free? Are you ready to say goodbye to the frustration of desperately working to lose weight, only to gain it right back?

Then read on to learn more about my Discover Your Sweet Spot group coaching program.  In this six-month program, I’ll give you the tools you need to achieve and enjoy diet-free, long-term weight loss.

Here’s how it works:

This six-month coaching program takes place completely over the phone, so you’ll receive information, support, and encouragement in the comfort of your home or office. Three times per month, for one hour each, we’ll chat via phone. That’s 18 fun, engaging, interactive coaching calls during which I’ll walk you through the process which helped me to lose—and keep off—nearly 40 pounds.

As part of your coaching, you’ll work through written exercises and worksheets in the Discover Your Sweet Spot workbook, which I developed after years of working with women who literally tried everything to lose weight. This 30 page book is full of insight, tips, and information you won’t find anywhere else, and it’s yours FREE, just for signing up.

Here’s just some of what you’ll learn:

• The truth about why diets don’t work
• How to define your own path to happiness, health, balance, peace, and confidence
• The principles of intuitive eating based on physical hunger, not on outside reasons like time, stress, or schedule.
• The principles behind mindful eating and choosing foods which are pleasing to you and nourishing to your body.
• Mindful exercise—how to use exercise to rejuvenate, not deplete, the body
• How to overcome the emotional issues and self-defeating behaviors and beliefs that have been holding you back.

And when we’re finished, you’ll have all the tools you’ll need to discover your own Sweet Spot, which I define as 

• a weight that’s healthy for you and easy to maintain
• the place on the scale that makes you “smile,” rather than cringe
• your “set weight,” “freedom point,” or “happy weight”

And that weight just might not be a size 6. Have to miss a call for some reason? No problem. The calls are recorded, so you can listen later. You’ll also receive unlimited attention via email in between sessions.

And, when you SIGN UP today for my Discover Your Sweet Spot group coaching, you’ll also receive:

• 17 Signs of Weight Loss Freedom ($20 value)
• The Weight Loss Lies That Hold Women Hostage ($15 value)
• A personal journal - For capturing the inspiring and enlightening  ($9.95 value)
• First three registrants also receive a 30 minute private coaching call with me ($85 value) 

All this for just $129 per month for six months!

Save $30 per month when you SIGN UP BEFORE SEPT 15^th   and take advantage of our Early Bird Discount rate.

Hurry! Space is limited! Our next group starts Wednesday, October 6^th, 2010 at 12 pm EST/ 9am PST, and slots are filling fast.

Unlimited email access, four bonus gifts, and GUARANTEED results? Wait! What’s the catch?

There isn’t one, unless you are…

Worried that you can’t afford it

$99 per month for six months if you sign up early. You’ll spend more than that at the salon or the mall. How much is happiness, health, balance, peace, and confidence worth to you? They’re priceless. And if you do the worksheets, real-life exercises, and reflective work assigned in this program, you’ll never have to spend another dime on special food, self-help programs, and weight loss fads which don’t work. I guarantee it.

Skeptical because you’ve tried everything and nothing works for you

Nothing worked because you were focused on the wrong things. Traditional weight-loss philosophy focuses on external factors, such as restrictive diets and punishing workouts—things which may work in the short-term, but don’t last.

The Discover Your Sweet Spot group coaching program focuses on the internal—your mindset, deep-rooted beliefs, etc.—the things which intimately affect your relationship with your weight, body image, and food.

Convinced I don’t understand what you’re going through, because I’m slender

I’m slender now, but I’ve been where you are—in the frustrating, draining cycle of struggling to lose weight only to gain it back.  I was in the gym seven days a week, sometimes twice a day, burning calories; stuffing myself until I was so full it literally, physically hurt. Remember, I reached my dream weight once–135 pounds for 23 hours. In the 24^th hour, I started gaining it back! And my self-esteem and body image were shot.

I lost nearly 40 lbs using the tools you’ll learn in my Discover Your Sweet Spot group coaching program, so I know for sure it works! But it’s not a quick fix. It requires an open mind, commitment, and dedication.

If you’re willing to do the work required, you’ll get the results you desire. You’ve got nothing to lose but the weight, so SIGN UP TODAY!