Your ideal weight loss path comes from the inside out–not the outside in.
If small group coaching is not your thing, consider signing up for my Discover Your Sweet Spot private weight loss coaching.
This program is holistic in nature; that means we’ll focus on the whole “you,” not just your body, in your weight loss journey. In these intimate, one-on-one sessions, I’ll guide you through the process of identifying your roadblocks to success and help you to transition to a diet-free lifestyle.
Here’s what you can expect when you sign up. You’ll
- Achieve balance and make peace with your body
- Define what happiness and health mean to you and overcome the obstacles that prevent you from moving forward
- Eliminate defeating habits
- Develop confidence in your body and abilities, and
- Create an action plan to achieve your weight loss goals
Most important, we’ll lay the foundation for intuitive eating and mindful living, two elements which are essential if you want freedom from food and weight loss issues.
Discover Your Sweet Spot Weight Loss Coaching Program: You’ll get up to four 60-minute sessions per month AND the Sweet Spot Weight Loss Workbook ($50 value), PLUS unlimited email access between sessions. Contact me to discuss what level of contact will best meet your needs.
Jump Start Weight Loss Coaching Session*: This is the ideal choice if you feel stuck where you are and need a boost to help you move forward. In this one hour phone session, I’ll help you work through your biggest obstacles, and you’ll get to ask as many questions about your weight loss goals as time permits! $125; includes 25 Ways to Find Your Sweet Spot
*Remember, due to time constraints, this is NOT a comprehensive program. For more in-depth, individualized assistance, please consider the one-on-one Discover Your Sweet Spot program or the Discover Your Sweet Spot Group Coaching.
Still not sure which coaching program is the right fit for you? Click here to tell me about your specific situation.
