Tired of dieting, exercising, and still feeling bad about your body?

Diets don’t work, and yo-yo dieting will only make you fatter.

I struggled with my weight and negative body image for over 10 years (Read my weightloss story), and nothing worked until I found and embraced the knowledge that I’m prepared to share with you.

Do you want to lose weight without feeling deprived or miserably suffering through punishing workouts?

If you’re anything like me, your emotions can trigger overeating.  And ironically, the more I tried to stop eating the more stressed out I became, and the more I ate.  Stress, depression, boredom, anxiety, fear, guilt, excitement…all of these emotions can lead to feeling out of control.  I will help you acknowledge your feelings without using food.

I used to hate exercise. It was something I did to burn extra calories during my dumb diets, but I didn’t enjoy it at all.  If I wasn’t killing myself at the gym, I was laying on the couch in protest.  After years of this behavior, I learned that somewhere between agonizing exercise and a sedentary lifestyle is freedom. This is the ultimate goal – feeling free to enjoy life without obsessing about the scale.

Have you tried the traditional “healthy” tactics only to be disappointed after gaining back all of the lost weight (plus some)?

If you’ve tried it all with no long-term success, and you’re finally ready to make peace with food and honor your body, this approach is for you.

Forget about destructive diets.  Discover your “sweet spot” - the weight that makes you smile instead of cringe.   Stop feeling guilty every time you eat the foods that you love. Tune in to your body and the signals that it sends.  Experience pleasure and contentment.  Trust your body. Move your body. Free yourself from food and weight issues forever.

If you’re ready to let go of your weight worries and think this approach is a good fit for you, please choose the option below that best suits you:

• Discover Your Sweet Spot small group coaching.  These coaching groups of up to only 8 people meet via phone for 60 minutes three times a month for 6 months.  The sessions are educational, inspirational and support you in embracing a non-diet approach to weight loss.  Find out more
        
• Discover Your Sweet Spot private coaching.  One-on-one weight loss coaching is tailored for your individual needs.  Because the time is dedicated solely to you, you’ll experience personalized attention during our value-packed phone sessions combined with unlimted email support from me between sessions.  Find out more

Contact us to register for an upcoming group or book a private session.