Discover Your Sweet Spot and Stop Dieting Forever!

Welcome to AmberONeal.com, the home of weight loss coach and fitness expert Amber O’Neal (That's me!). As a multi-faceted Healthy Lifestyle Expert, I've made it my mission to show women that they can look and feel great without restrictive diets, grueling workout routines, and other punishing weight management tactics.

Having struggled with my own weight in the past, I've seen firsthand how mindful, intuitive approaches to eating, moving and living can make an enormous difference. I reject the typical techniques, which focus on thinness rather than health and happiness. My approach is simple: no dieting, no unrealistic fitness goals, and no guilt… just authentic choices and lasting results.
 

About Amber

Having overcome my own weight issues, I can help you do the same - without crash diets or overly intense workouts. Find out what makes me tick.

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Weight Loss Group

For women who are sick of dieting and want to lose weight without feeling deprived or miserably suffering through punishing workouts.

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Private Coaching

If you’ve tried it all with no long-term success, and you’re finally ready to make peace with food and honor your body, this approach is for you.

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Sweet Spot Blog

Diets don’t work, and yo-yo dieting will only make you fatter. Forget about destructive diets, and discover your Sweet Spot. Ask me anything.

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Featured Posts

  • Why do we discount baby steps?

    14 Sep 2010

    I was ecstatic when my little girl started crawing last month. 
    We were home alone, and I was jumping around and cheering for her major accomplishment.  I called her dad, grandmothers, and some of my friends that owed me the opportunity [...]

  • Eat, pray, love and then eat again

    18 Aug 2010

    Like  many other women across the country, I saw the movie Eat, Pray, Love with a large group of girlfriends and fellow entrepreneurs.  We followed up the movie with a lively discussion over Italian-inspired gourmet pizza.   When asked about her [...]

 
 

Upcoming Events

  • Group Coaching – Next Class Starts 10/6

    Ready to free yourself from food and weight issues?  The next small group starts on Wednesday, August 6th at 12pm EST / 9am [...]