Discover Your Sweet Spot and Stop Dieting Forever!Welcome to AmberONeal.com, the home of weight loss coach and fitness expert Amber O’Neal (That's me!). As a multi-faceted Healthy Lifestyle Expert, I've made it my mission to show women that they can look and feel great without restrictive diets, grueling workout routines, and other punishing weight management tactics.
Having struggled with my own weight in the past, I've seen firsthand how mindful, intuitive approaches to eating, moving and living can make an enormous difference. I reject the typical techniques, which focus on thinness rather than health and happiness. My approach is simple: no dieting, no unrealistic fitness goals, and no guilt… just authentic choices and lasting results.